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Spoštovani,
hvala za vašo pismo. Moje sožalje ob izgubi vaše mame, ki je še povsem sveža. Povsem razumljivo je, da težko razumete, kako ste lahko izgubili mamo, ki je imela šele 50 let in ki je bila povrh vsega dobra oseba, kot pišete o njej. Ne glede na to, v katerem življenjskem obdobju smo, smo na nek način vedno otroci, ko izgubimo starša ali starše. Vi ste stari 21 let, študirate, pred vami je še ogromno življenjskih izzivov ter ciljev. Povsem normalno je, da žalujete za mamo in za vsemi priložnostmi, ki jih ne boste mogli deliti z njo, čeprav ste še do nedavnega, kot pišete, upali, da se bo pozdravila.
Upanje do samega konca, da se bo bolezen bližnjega pozdravila ali vsaj izboljšala, sploh ni neobičajno. Pogosto upamo tudi, ko se racionalno zavedamo, da je možnosti za ozdravitev malo ali da jih celo ni. Tako kot vi, je upala tudi vaša mama. Vendar pa se je gotovo obenem tudi zavedala, da se njeno zdravstveno stanje slabša, saj je o tem slišala govoriti zdravnike, prav tako je vas, ki ste med njenimi najbližjimi, spraševala, kako dolgo bo še živela. Niste ji odgovorili, ker je prvič na to vprašanje težko odgovoriti, še posebej svojcu, in drugič, ker ste se bali, da bi jo to prizadelo, saj ste ocenili, da na to ni dovolj pripravljena. Ste pa ji po drugi strani izkazovali veliko podpore, saj ste bili v zadnjem obdobju življenja ves čas prisotni ob njej, kar ji je gotovo veliko pomenilo.
Sedaj, ko je do izgube prišlo, se sprašujete, ali ste ravnali prav in ali bi morda morali drugače, torej se z njo odkrito pogovoriti o tem, kaj jo čaka. Toda iz napisanega sklepam, da tudi vi niste bili pripravljeni na mamino slabšanje bolezni in posledice, ki jih je to prineslo. Obenem ste želeli že tako prizadeto mamo zaščititi pred slabo novico, ki bi jo lahko dodatno prizadela in ji celo otežila čas, ki ji je preostal. Vprašanja, kot so vaša, so pričakovan del procesa žalovanja.
Tudi občutki brezvoljnosti, črnogledosti, praznine, nesmisla, ki jih omenjate, so del procesa žalovanja. Žalovanje z vsemi težkimi in bolečimi čustvi je normalen odziv na izgubo osebe, ki jo imamo radi. V tako zgodnjem času po mamini smrti je pomembno, da do sebe niste preveč zahtevni. Morda bo kak izpit na fakulteti moral za določen čas počakati, da si čustveno in telesno dovolj opomorete oziroma ponovno začutite, da ste zmožni slediti svojim zastavljenim ciljem.
Če pa bi se občutki brezvoljnosti in pesimizma nadaljevali do takšne mere, da bi ob tem začeli izrazito opuščati pomembne vsakodnevne dejavnosti oziroma bi vas to izrazito omejevalo v življenju, bi bilo smiselno, da se dogovorite za razgovor s strokovnjakom, ki bo ocenil, ali potrebujete dodatno pomoč.
Čeprav ne verjamete v posmrtno življenje, imate morda druge poglede na življenje in tudi na smrt, čeprav o tem doslej niste razmišljali. Žalovanje je priložnost tudi za to, da spoznamo sebe v odnosu do vprašanj življenja in smrti.
Zaenkrat je pomembno, da imate ob sebi ljudi, ki vam v tem težkem času stojijo ob strani. Pomembno je tudi, da si dovolite vsaj misel, da boste sčasoma morda lahko ponovno začeli upati v življenje.
Vse dobro vam želim, lep pozdrav,
dr. Anja Simonič, klinična psihologinja, Klinika Golnik
Svetuje: dr. Anja Simonič, univ.dipl.psih., specialistka klinične psihologije, zaposlena v Kliniki Golnik
E: anja.simonic@klinika-golnik.si
Pozdravljeni!
Če ste s srcem skrbeli zanjo in vama je bilo resnično mar, kako se počuti in kako ji lahko pomagata, potem je povsem »normalno«, da ste se navezali nanjo. Predvsem če ste to skrb opravljali več let… stalno ponavljanje ustvari navado.
V resnici nas vedno vodi podzavest, saj upravlja kar z več kot 90 %. Težko je oceniti na pamet, kakšne spomine imate vse zapisane v shrambi vaših spominov. Samo ugibam lahko, kaj se dogaja z vami, zato vam bom poskusila razložiti na preprostem primeru: lahko da podoživljate izgubo iz svojega otroštva, ki nikakor ni bila za odraslega človeka omembe vredna izguba, za otroka pa je izgubljeni medvedek lahko ustvaril travmo in če se niste soočili z njo, je še vedno tam, v vas, v vaši shrambi spominov in se aktivira ob določenem dogodku. In se bo vedno znova zbujala, tudi v najbolj nemogočih okoliščinah, na nemogoče načine, vse dotlej, dokler se ne soočite s čustveno blokado in jo preobrazite.
Vsaka izguba (subjekta ali objekta, ki je NAM veliko pomenil-a in smo bili navezani nanj-o) je izguba in nemogoče jo je meriti in se primerjati z drugimi, v smislu, čigava izguba je večja, močnejša, težja ip. Tako je tudi nemogoče oceniti, da je izguba krvnega sorodnika upravičeno večja, težja… Izguba je izguba in vsak posameznik jo doživlja po svojih notranjih vodilih, na katere zavestno skorajda nima vpliva ali pregleda.
Lahko da vam bo pomagal pogovor z njo v mislih (posebno svetujem, v kolikor se niste uspeli posloviti od nje). Povejte ji kar mislite, izrazite kar čutite in se simbolično poslovite od nje na svoj način. Poslušajte sebe in svoj občutek. Pustite, da »gre«.
Če si ne boste znali pomagati, se mi lahko javite in z veseljem bom naredila vse, kar je v moji moči, da vam pomagam.
Želim vam vse dobro,
Alexandra Pi Bachel
Displaying 21 - 22 of 2212